Meditation group opening night

What a great night! After a brief download we settled into an awesome beach visualisation meditation led by Matt.
I then led a new 15 minute guided sound vibration meditation using the singing bowls.

Elise was enamoured with the Handpan, a unique modern instrument which sounds like its from the ancient east. She played it for us- pretty good! Such a beautiful instrument.

Thanks for coming everyone!

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