I offer private and corporate yoga and meditation training onsite
I teach fundamental yoga and meditation principals that are applicable to all levels of experience in my private studio or at a location of your choice.
I offer corporate group meditation and yoga training and onsite meditation group facilitation.
I have designed a unique 9 week yoga training program for the high pressure office environment based on my 15 years experience in the visual effects industry. It provides a useful set of tools to enable staff to manage stress, fatigue, chronic lower back and neck pain, and inspires participants to develop their own personal practice.
Corporate training is by donation, so there is no outlay for your organisation.
I have created a rejuvenating yoga experience that I call Yoga in the wild. Set against the breathtaking backdrop of the Bronte to Bondi cliff walk, the experience is part mindfulness meditation, part yoga, part sound journey. Register your interest below for more information.
Weekly meditation group
I facilitate a casual drop in weekly meditation group in the studio every Monday night from
7pm to 9pm. Fill out the form below to register your interest.
If you would like to book a corporate training course or a private session, fill out the form below and I will be in touch.