Virtual Reality guided meditations
for the clinical environment
Each of the following represents a different technique for achieving a meditative state.
The practice of creating a picture in your minds eye.
Title: Sunrise at the beach
Written and voiced by: Matt LaGanza
Music: ocean soundscape with handpan
Blurb: A colourful journey to watch the sunrise over the ocean reminds us to "be here now" in the moment of our conscious experience.
Practice expanding your awareness to include all the senses at once.
Written and Voiced by Bevan Lynch
Music: Birdsong and forest sounds
Blurb: experience the fullness of sensory input as you experience the undergrowth, the canopy and the parrot feeder stations at New Zealand's premiere wildlife sanctuary.
The practice of unwavering focus on a single object or sound
Title: Candle Gaze
Written and voiced by: Bevan Lynch
Music: abbey chimes and chanting
Blurb: Set in an exotic temple, fix your gaze on the candle and return to it whenever you find yourself drifting.
A bodyscan meditation to develop and strengthen the bodymind connection and to relax and release physical stress.
Title: Yogic sleep
Written and voiced by: Louise Gilmore of the Awareness Institute
Music : Ambient inner sound journey
Blurb: Using focused awareness, intentionally relax each part of your body in time with the breath to achieve a deep state of conscious sleep.
Awaken the kundalini energy in the spine to balance and open the 7 main cakras of the energetic body.
Written and voiced by: TBA
Music: Crystal singing bowls
Blurb: Tune into the frequency of colour and sound for each cakra and visualise yourself resonating with the mandalas to unblock any blockages and experience a deep sense of energetic alignment.
Turn your awareness within and discover the amazing world of subtle conscious experience that exists within your own being.
Title: Within the fold
Written by: Bevan Lynch
Voiced by: TBA
Blurb: We turn our attention within and remain unattached to external sensory input. Focusing only on that which lies within, we come to understand the complexity and marvel of the conscious microcosm of the human bodymind.
Take a binaural journey into a deep yet wakeful meditative state and experience pure consciousness by listening to a powerful healing group Om.
Title: The original sound
Music: Group Aum accompanying the sound of the Sun.
Blurb: The sound of Aum is said to be the sound of the creation of the cosmos. The original sound. The sound of the sun. Join us in an epic Aum to celebrate the primal creative force.