Facilitating mindfulness, meditation and yoga in a relaxed, friendly environment
Life is full of challenges
Mental - Physical - Physiological
Access to the right tools can help us achieve our goals in the face of these challenges
Life can also be fun
Focused - Energetic - Connected
Let me share some of the techniques that i've learned
Develop practices that can help achieve deep states of relaxation, mindfulness, creative visualisation, intense focus, meditation and connection.
Yoga is the stilling of the fluctuations of the mind,
achieved through the stilling of the fluctuations of the breath,
in order to realise that
individual consciousness is one with universal consciousness.
Find Out How →