Facilitating mindfulness, meditation and yoga in a relaxed, friendly environment

 

Life is full of challenges
Mental - Physical - Physiological

Access to the right tools can help us achieve our goals in the face of these challenges

Life can also be fun
Focused - Energetic - Connected

Let me share some of the techniques that i've learned

 

Meditation

Develop practices that can help achieve deep states of relaxation, mindfulness, creative visualisation, intense focus, meditation and connection. 

Learn More →

Yoga

Yoga is the stilling of the fluctuations of the mind,
achieved through the stilling of the fluctuations of the breath,
in order to realise that
individual consciousness is one with universal consciousness.
Find Out How →


Bevan led us through a unique sound meditation using Tibetan singing bowls that transported me energetically and left me feeling a deep sense of calm.
— Attendee - weekly meditation group